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Cycle Sync Your Energy

Empower Your Health

If you are charting, you might notice that you actually feel different during different parts of your cycle. Maybe you feel more confident around the time of ovulation. But at the same time, you're buzzing around in go-mode and have trouble sleeping. Maybe you find yourself tiring more quickly with those weights and find running easier in parts of your cycle. Or want to eat only carbs one day, and cheese and nuts the next. Did you know your hormones change throughout your cycle, and your metabolism changes with them? Learn more from this 50-minute TrueFem exclusive video recording called, "Cycle Sync Your Energy."

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