Service Description

Learn how to sync your diet, exercise and productivity to the various phases of the menstrual cycle. Align your activities and nourishment with your hormone and energy levels to optimize balance and reduce stress. This one-hour, interactive presentation will discuss how to sync your cycle for better periods, more energy, and spacious productivity. We will cover: - The physiology of reproductive hormones - How to interpret cycle biomarkers - How biomarkers correlate to phases of the menstrual cycle - How to eat and move in each phase of the menstrual cycle - Q&A

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To cancel or reschedule, please contact us 24 hours in advance.

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