TrueFem Philosophy &
Approach to Health
What is TrueFem?
TrueFem advocates for optimal health while empowering women with education that fosters greater love for their bodies. We believe that true feminism is fundamentally life-giving in all its forms.
Feminism, simply put, is the amazing gift that women have to breathe life into the world. We do this in many ways: by beautifying the environments around us, raising the next generation of amazing humans and being the foundational figures that many rely on. The world needs true feminists that embrace their full potential as creative geniuses who, at their very core, are wired to bring beauty to life.
Feminism is the amazing
gift that women have to
breathe life into the world.
TrueFem is dedicated to elevating women by enriching their health. We do this by providing individualized guidance and education about cycle tracking to optimize each woman’s health and fertility. Because fertility issues are so often treated as a disease or an illness to be cured, many women operate at only a fraction of their health potential. We treat fertility as a woman's unique, fifth "vital sign," as important to her optimal functioning as a normal heart rate and blood pressure.
Tracking fertility is knowledge empowerment for every woman no matter age or goals. Just as each individual is different in every way, there is no one-size-fits-all cure for individual reproductive imbalances.
Learn more about why this education is necessary for every woman on our FAQ page.
Let’s face it — women have hormones and hormones are complicated! Hormones affect nearly all bodily processes, and imbalances seen in the reproductive system are usually the first clues to reveal larger issues.
TrueFem can assist individuals in understanding their unique reproductive patterns. All TrueFem instructors
utilize a natural approach to cycle tracking using a
fertility awareness-based method. TrueFem clients are
educated on their reproductive cycles, the hormones involved in the process, the physiology of fertility and
gain greater awareness of their body functioning on a
Fertility is a sign of health, not disease.
Every day our bodies are trying to communicate clues as to whether or
not it is functioning at its best.
Learning to read those signs is one of
the most empowering ways to advocate
for your own health and wellness.
FOUNDER & CEO
Sarah Rolfing, RN | BSN, BA
Sarah Rolfing is a Montana-based fertility care educator trained in the FEMM method of fertility education. As both a registered nurse and business professional, Sarah combines medical expertise and creativity to promote holistic, reproductive health education.
Sarah’s areas of expertise include: charting for hormone health, teen education, and charting for evaluation of gynecological disorders. As a registered nurse, Sarah is passionate about health education and literacy in reproductive health, specifically for adolescents and couples.
Learn more about our TrueFem Teen program or get in touch with Sarah.
EDUCATOR & PARTNER
Ulrika Drevniok, RN(C) | MScA
Ulrika Drevniok is a registered nurse with Certified Practice in the province of British Columbia, Canada. She holds a Master's degree and has worked in the areas of primary care, adolescent health, and mental health. She loves being a nurse and helping women learn more about their bodies from holistic reproductive approach.
She teaches the FEMM method of fertility awareness and incorporates knowledge of other methods in her teaching. Her particular areas of interest include: charting for hormone health, body literacy, and charting for the evaluation of infertility and recurrent miscarriage. Whether you have previously charted or are new to charting, Ulrika would love to help you achieve your health goals. Get in touch with Ulrika!
Sarah Rolfing, RN
Sarah is based out of Kalispell, Montana. She is available in person or virtually. Her specialty areas include teen health, charting for infertility, and return of fertility post-contraceptive use.
Stephanie is FEMM certified and based out of the USA and Belgium. She speaks French, Dutch, English and Flemmish. To reach Stephanie, please contact TrueFem about your education needs.
Ulrika Drevniok, RN(C)
Ulrika is based out of British Columbia, Canada. She is available in person or virtually. Her specialty areas include charting for hormone health, body literacy, and charting for the evaluation of infertility and recurrent miscarriage.
If you are a FABM educator interested in partnering
with TrueFem, get in touch!
This information is for educational and informational purposes only and solely as a self-help tool. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For the full Disclaimer, please click here.