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Sarah Rolfing, RN
Jan 20, 20231 min read
Period Flow - Light or Heavy?
A woman usually loses 40-80 ml (8-16 teaspoons) of blood over the course of a period. ***Remember, a TRUE menstrual bleed is a result of...
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Sarah Rolfing, RN
Jan 8, 20232 min read
What is the FEMM method?
There are a number of fertility awareness based methods (FABMs) that utilize different female biomarkers to track fertility as an...
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