Search


Period Flow - Light or Heavy?
A woman usually loses 40-80 ml (8-16 teaspoons) of blood over the course of a period. ***Remember, a TRUE menstrual bleed is a result of...

Sarah Rolfing, RN
Jan 20, 20231 min read
Â
Â
Â


What is the FEMM method?
There are a number of fertility awareness based methods (FABMs) that utilize different female biomarkers to track fertility as an...

Sarah Rolfing, RN
Jan 8, 20232 min read
Â
Â
Â
