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Sarah Rolfing, RN
- Jan 20
- 1 min
Period Flow - Light or Heavy?
A woman usually loses 40-80 ml (8-16 teaspoons) of blood over the course of a period. ***Remember, a TRUE menstrual bleed is a result of...
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Sarah Rolfing, RN
- Jan 8
- 2 min
What is the FEMM method?
There are a number of fertility awareness based methods (FABMs) that utilize different female biomarkers to track fertility as an...
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