TrueFem founder Sarah Rolfing is traveling to Kenya in March 2025 to engage in field outreach in rural tribal communities and girls'...

Pulsatile hormones are crucial in reproductive health because they regulate the delicate processes of fertility, ovulation, and...

Here’s the thing… Not all lab value reference ranges are equal. Often women are told they are within normal ranges, but they still have...

Your period tells you a lot about your hormones 📢 In fact, when charting your cycle using FEMM or another FABM, you can objectively...

Low-dose naltrexone (LDN) is a medication that is typically used off-label for a variety of conditions, and its use has gained interest...

🔍 The Link Between Acne & PCOS 🔗 Did you know that acne can sometimes be more than just a skin issue? For many individuals with PCOS,...

Are you or someone you know living with Polycystic Ovary Syndrome (PCOS)? Myo-Inositol might be the game-changer you’ve been looking for!...

📢 Let’s talk about an issue that many of us might face at some point in our lives: hair loss due to hormonal imbalances. 🤔 Telogen...

There are several key differences in hormone levels between men and women. While both men and women produce the same hormones, the...

Did you know that metformin, a medication commonly used to treat diabetes, is showing promising clinical efficacy in non-diabetic...

🍽️🏋️ When Diet and Lifestyle Aren't Enough: Balancing Blood Sugar 🏋️🍽️ 🔎 Struggling to balance your blood sugar levels even with...

📣 Insulin resistance demystified! 🤔 Ever wondered why some people struggle with weight gain and high blood sugar levels? 🍩📈 Let's...

The Corpus Luteum is the “yellow body” that is a temporary endocrine structure created every single cycle. How cool is that? Here’s how...

Did you know that high prolactin (hyperprolactinemia) is a commonly missed reason for ovulatory dysfunction? Usually we only hear about...

How often are your overwhelmed by the many gadgets and gizmos that help track various biomarkers (temp, LH, estrogen, progesterone, OH...

Women who are trying to conceive are told by the traditional medical community to try for one year before consulting a doctor about...

It's totally normal to experience fluctuations in your weight over the course of your cycle. In the follicular phase of the cycle,...

Ovulation is a sign of health. Optimizing fertility means optimizing your health. Your body was designed to be fertile, regardless of...

Studies have shown that birth control might reduce the risk of ovarian and endometrial cancer. The assertion here is that exposure to...