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Sarah Rolfing, RN
- Nov 6
- 1 min
Period problems? Lab work that should be evaluated
Here’s the thing… Not all lab value reference ranges are equal. Often women are told they are within normal ranges, but they still have...
10
Sarah Rolfing, RN
- Nov 6
- 2 min
Your period is a window to your whole body health
Your period tells you a lot about your hormones 📢 In fact, when charting your cycle using FEMM or another FABM, you can objectively...
00
Sarah Rolfing, RN
- Oct 11
- 1 min
What is Low Dose Naltrexone (LDN)
Low-dose naltrexone (LDN) is a medication that is typically used off-label for a variety of conditions, and its use has gained interest...
10
Sarah Rolfing, RN
- Oct 5
- 1 min
PCOS and Acne - what's the connection?
🔍 The Link Between Acne & PCOS 🔗 Did you know that acne can sometimes be more than just a skin issue? For many individuals with PCOS,...
10
Sarah Rolfing, RN
- Oct 5
- 1 min
Benefits of Myo-Inositol for PCOS
Are you or someone you know living with Polycystic Ovary Syndrome (PCOS)? Myo-Inositol might be the game-changer you’ve been looking for!...
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Sarah Rolfing, RN
- Jul 25
- 2 min
Hair loss - could it be hormonal?
📢 Let’s talk about an issue that many of us might face at some point in our lives: hair loss due to hormonal imbalances. 🤔 Telogen...
20
Sarah Rolfing, RN
- Jun 26
- 1 min
Hormonal Differences Between Men & Women
There are several key differences in hormone levels between men and women. While both men and women produce the same hormones, the...
10
Sarah Rolfing, RN
- Jun 20
- 1 min
What is Metformin?
Did you know that metformin, a medication commonly used to treat diabetes, is showing promising clinical efficacy in non-diabetic...
50
Sarah Rolfing, RN
- Jun 10
- 2 min
When Diet & Lifestyle are Not Enough
🍽️🏋️ When Diet and Lifestyle Aren't Enough: Balancing Blood Sugar 🏋️🍽️ 🔎 Struggling to balance your blood sugar levels even with...
90
Sarah Rolfing, RN
- Jun 5
- 1 min
What is Insulin Resistance?
📣 Insulin resistance demystified! 🤔 Ever wondered why some people struggle with weight gain and high blood sugar levels? 🍩📈 Let's...
40
Sarah Rolfing, RN
- May 31
- 1 min
What is the Corpus Luteum?
The Corpus Luteum is the “yellow body” that is a temporary endocrine structure created every single cycle. How cool is that? Here’s how...
20
Sarah Rolfing, RN
- Apr 8
- 1 min
A sneaky cause of ovulation disruption: Prolactin.
Did you know that high prolactin (hyperprolactinemia) is a commonly missed reason for ovulatory dysfunction? Usually we only hear about...
40
Sarah Rolfing, RN
- Mar 28
- 1 min
Easy Ovulation Check at Home
How often are your overwhelmed by the many gadgets and gizmos that help track various biomarkers (temp, LH, estrogen, progesterone, OH...
00
Sarah Rolfing, RN
- Mar 16
- 1 min
You don't have to wait with TTC.
Women who are trying to conceive are told by the traditional medical community to try for one year before consulting a doctor about...
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Sarah Rolfing, RN
- Feb 28
- 1 min
The mid-cycle squeeze: ESTROGEN
It's totally normal to experience fluctuations in your weight over the course of your cycle. In the follicular phase of the cycle,...
20
Sarah Rolfing, RN
- Feb 20
- 1 min
Overlooked Causes of Infertility
Ovulation is a sign of health. Optimizing fertility means optimizing your health. Your body was designed to be fertile, regardless of...
20
Sarah Rolfing, RN
- Feb 3
- 2 min
What is a carcinogen?
Studies have shown that birth control might reduce the risk of ovarian and endometrial cancer. The assertion here is that exposure to...
20
Sarah Rolfing, RN
- Jan 29
- 1 min
Cervical Health in Teens & Birth Control
Teaching young women about their bodies is essential. So often, teens are put on birth control to “fix” period problems, not just for...
00
Sarah Rolfing, RN
- Jan 20
- 1 min
Cervical Mucus Under the Scope
Cervical mucus is amazing. Has no one told you?! Here’s why: Your cervix, in response to the hormones estrogen and progesterone produced...
40