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Cervical Health in Teens & Birth Control
Teaching young women about their bodies is essential. So often, teens are put on birth control to “fix” period problems, not just for...

Sarah Rolfing, RN
Jan 29, 20231 min read


PMS... Is it "Normal?"
We get asked this a lot by women. Is PMS normal? “I feel like scratching my partner’s face off.” “My kids’ voices sound like nails on...

Sarah Rolfing, RN
Jan 20, 20231 min read


What is the FEMM method?
There are a number of fertility awareness based methods (FABMs) that utilize different female biomarkers to track fertility as an...

Sarah Rolfing, RN
Jan 8, 20232 min read
