Teaching young women about their bodies is essential. So often, teens are put on birth control to “fix” period problems, not just for...

Cervical mucus is amazing. Has no one told you?! Here’s why: Your cervix, in response to the hormones estrogen and progesterone produced...

The vital hormone progesterone is produced in the second half of the ovulation cycle thanks to a small structure called the “corpus...

#Progesterone. The dance partner to #estrogen. This hormone is responsible for the “rest & digest” phase of our ovulation cycle. Without...

A woman usually loses 40-80 ml (8-16 teaspoons) of blood over the course of a period. ***Remember, a TRUE menstrual bleed is a result of...

We get asked this a lot by women. Is PMS normal? “I feel like scratching my partner’s face off.” “My kids’ voices sound like nails on...

The following is a public service announcement for women and the medical establishment.... OVULATION IS A SIGN OF HEALTH 👏 If you follow...

As we’ve discussed in this #hormone series, progesterone is a vital hormone for overall wellness and is produced as a result of regular...

Here's a simplified hormone 101 lesson when it comes to your reproductive system. Hormones are like "text messages" that direct actions...

Here it is again: OVULATION IS A SIGN OF HEALTH! 🤯 ⁠ Periods may get the more attention in the traditional medical community because of...

There are a number of fertility awareness based methods (FABMs) that utilize different female biomarkers to track fertility as an...

Let’s highlight a really important point brought to light by fertility awareness guru @fertilityfriday in her book, “The Fifth Vital...

Let's talk about supplements. This is an expensive topic to talk about. Why? Supplements are marketed heavily for a variety of ailments...

Introduction to your body provided by FEMM Health